What are the signs of childhood trauma in adults?
Signs of childhood trauma in adults can include anxiety, depression, difficulty in relationships, and emotional numbness.
How can I tell if my anxiety is related to childhood trauma?
You might notice patterns in your anxiety that relate to past experiences, such as triggers that remind you of those events.
Is it possible to heal from childhood trauma?
Yes, healing is possible through therapy, support groups, and self-care practices that help you process and understand your experiences.
What types of therapy are effective for childhood trauma?
Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-focused therapy are effective.
Can childhood trauma affect physical health?
Absolutely, childhood trauma can lead to chronic health issues, including heart disease, obesity, and autoimmune disorders.
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