What are the signs that my injury is healing?
Some common signs of healing include reduced pain, decreased swelling, and improved range of motion.
How long does it usually take for an injury to heal?
Healing time varies depending on the type and severity of the injury, but it can range from a few days to several weeks.
Should I be worried if I don't see any improvement?
If you don't see improvement after a reasonable time, it's best to consult a healthcare professional for advice.
Are there any specific exercises I can do to aid recovery?
Yes, gentle stretching and strengthening exercises can help, but it's important to follow a plan recommended by a healthcare provider.
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