What are the signs that I might be neglecting self-care?

What are the signs that I might be neglecting self-care?

Some signs include feeling constantly tired, irritable, or overwhelmed, and neglecting personal hygiene.

I often forget to eat or skip meals. Is that a sign?

Yes, skipping meals can indicate you're not prioritizing your well-being. It's important to nourish your body.

What about my sleep patterns? I've been sleeping poorly.

Poor sleep can be a major sign of neglecting self-care. It affects your mood and overall health.

How can I start taking better care of myself?

Start with small steps, like setting a regular sleep schedule, eating balanced meals, and taking breaks to relax.