What are the signs of overhydration?
An example of an AI chatbot conversation about signs of overhydration.
What are the signs of overhydration?
Overhydration can lead to symptoms like nausea, headache, confusion, and swelling. Are you experiencing any of these?
I feel a bit nauseous and have a headache. Should I be worried?
It's important to stay hydrated, but if you're feeling nauseous and have a headache, it might be a sign of overhydration. Have you been drinking a lot of water recently?
Yes, I've been drinking more than usual during my workouts.
That could be the cause. Try to balance your water intake with your body's needs. If symptoms persist, consider consulting a healthcare professional.
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