What are the signs of poor ergonomics in my workspace?
Signs of poor ergonomics include discomfort, frequent headaches, and poor posture while working.
How can I tell if my chair is ergonomic?
An ergonomic chair should support your lower back, allow your feet to rest flat on the floor, and have adjustable height.
What adjustments can I make to my desk setup?
You can adjust your monitor height, ensure your keyboard is at elbow level, and keep your mouse close to avoid strain.
Are there specific exercises to relieve discomfort?
Yes, stretching your neck, shoulders, and wrists can help relieve discomfort caused by poor ergonomics.
What long-term effects can poor ergonomics have?
Long-term effects can include chronic pain, repetitive strain injuries, and decreased productivity.
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