What are the signs of resilience in a person?
Signs of resilience include adaptability, emotional regulation, optimism, and the ability to learn from experiences.
Can you give me examples of resilient behavior?
Sure! Examples include staying calm under pressure, seeking support from others, and maintaining a positive outlook despite challenges.
How can someone develop resilience?
Developing resilience can involve building strong relationships, practicing self-care, and embracing challenges as opportunities for growth.
Is resilience the same as being tough?
Not exactly. While toughness can be part of resilience, resilience also involves emotional awareness and flexibility.
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