What are the signs of resilience in adults?
An example of an AI chatbot conversation about signs of resilience in adults.
What are the signs of resilience in adults?
Signs of resilience in adults include adaptability, emotional regulation, optimism, and strong problem-solving skills.
Can you give me examples of how these signs manifest in daily life?
Sure! For instance, an adaptable person might handle unexpected changes at work without becoming overwhelmed.
What role does social support play in resilience?
Social support is crucial; it provides emotional backing and practical help, enhancing an individual's ability to cope.
Are there ways to develop resilience if someone feels they lack it?
Absolutely! Techniques like mindfulness, setting realistic goals, and seeking social connections can help build resilience.
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