What are the signs of running injuries?
An example of an AI chatbot conversation about signs of running injuries.
What are the signs of running injuries?
Common signs of running injuries include persistent pain, swelling, stiffness, and reduced range of motion.
How can I differentiate between muscle soreness and an injury?
Muscle soreness usually feels like a dull ache and improves with rest, while an injury often causes sharp pain and may worsen.
What should I do if I suspect I have a running injury?
If you suspect an injury, it's best to rest, ice the affected area, and consult a healthcare professional for advice.
Are there any preventive measures I can take?
Yes, proper warm-up, stretching, wearing the right shoes, and gradually increasing your mileage can help prevent injuries.
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