What are the signs of stress versus burnout?

What are the signs of stress versus burnout?

Stress and burnout can have overlapping symptoms, but they are distinct. Stress often involves feeling overwhelmed, anxious, or pressured, while burnout is characterized by emotional exhaustion, detachment, and a sense of ineffectiveness.

How can I tell if I'm just stressed or actually burned out?

You might be stressed if you feel a sense of urgency and can still find joy in activities. Burnout, on the other hand, often leads to a lack of motivation and a feeling of hopelessness.

What should I do if I think I'm burned out?

If you suspect burnout, it's important to take a break, seek support from friends or professionals, and reassess your workload and priorities.

Can stress lead to burnout?

Yes, chronic stress can contribute to burnout. If stress is not managed, it can lead to feelings of exhaustion and disengagement.

Are there any self-care tips to prevent burnout?

Absolutely! Regular exercise, mindfulness practices, setting boundaries, and ensuring you have time for hobbies can help prevent burnout.