What are the signs of unhealthy boundaries?
An example of an AI chatbot conversation about recognizing unhealthy boundaries in relationships.
What are the signs of unhealthy boundaries?
Unhealthy boundaries can manifest in various ways, such as feeling overwhelmed by others' demands or feeling guilty for saying no.
Can you give me some specific examples?
Sure! Examples include constantly feeling responsible for others' feelings, or having difficulty expressing your own needs.
How can I improve my boundaries?
Start by identifying your limits, communicating them clearly, and practicing saying no when necessary.
What if I feel guilty for setting boundaries?
It's normal to feel guilty, but remember that healthy boundaries are essential for your well-being and relationships.
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