What are the signs of a weak immune system?
An example of an AI chatbot conversation about signs of a weak immune system.
What are the signs of a weak immune system?
Common signs include frequent infections, fatigue, and slow wound healing.
How can I strengthen my immune system?
You can strengthen it by eating a balanced diet, exercising regularly, and getting enough sleep.
Are there specific foods that boost immunity?
Yes, foods rich in vitamins C and D, zinc, and antioxidants, like citrus fruits and leafy greens, can help.
How do stress and sleep affect my immune system?
Chronic stress and lack of sleep can weaken your immune response, making you more susceptible to illness.
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