When should I stop exercising during pregnancy?
It's important to listen to your body. You should stop exercising if you experience any severe pain, bleeding, or dizziness.
What if I feel lightheaded during my workout?
If you feel lightheaded, it's best to stop immediately, rest, and hydrate. If it continues, consult your doctor.
Are there specific exercises I should avoid?
Yes, avoid exercises that involve lying flat on your back after the first trimester, and high-impact activities.
How can I tell if I'm overdoing it?
Signs of overdoing it include excessive fatigue, shortness of breath, and any unusual discomfort. Always prioritize your health.
Should I consult a doctor before starting any exercise?
Yes, it's always a good idea to consult your healthcare provider before starting or continuing an exercise routine during pregnancy.
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