How do I know if I need grief therapy?

How do I know if I need grief therapy?

There are several signs that may indicate you could benefit from grief therapy, such as prolonged sadness, difficulty moving on, or feeling isolated.

I've been feeling really sad for months after losing a loved one. Is that normal?

It's normal to feel sad after a loss, but if the sadness is overwhelming or persistent, it might be helpful to talk to a professional.

What if I feel like I can't talk to anyone about my feelings?

Feeling unable to share your feelings is common in grief. A therapist can provide a safe space to express yourself without judgment.

How can therapy help me cope with my grief?

Therapy can help you process your emotions, develop coping strategies, and find ways to honor your loved one's memory.