How do I know if I need help?
An example of an AI chatbot conversation about recognizing signs that you need help.
How do I know if I need help?
It's important to recognize signs like feeling overwhelmed, persistent sadness, or changes in sleep patterns.
What if I feel anxious all the time?
Constant anxiety can be a sign that you need support. It's okay to reach out for help.
Are there specific symptoms I should look for?
Yes, symptoms can include withdrawal from social activities, changes in appetite, or difficulty concentrating.
What should I do if I recognize these signs?
Consider talking to a trusted friend or a mental health professional. Seeking help is a strong step.
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