How do I know if my relationship needs therapy?

How do I know if my relationship needs therapy?

There are several signs that may indicate your relationship could benefit from therapy, such as ongoing conflicts, lack of communication, or feelings of disconnection.

What if we just argue about small things?

Frequent arguments over small issues can be a sign of deeper unresolved problems. Therapy can help address these underlying issues.

We don't communicate well anymore. Is that a sign?

Yes, poor communication is a significant sign that therapy might be helpful. It can provide tools to improve how you both express yourselves.

What if one partner is resistant to therapy?

It's common for one partner to be hesitant. It's important to have open discussions about the benefits of therapy and how it can help both of you.

How do we find a good therapist?

You can start by asking for recommendations from friends or family, searching online directories, or checking with your insurance provider for covered therapists.