How can I prevent sinus infections?

How can I prevent sinus infections?

To prevent sinus infections, you can keep your nasal passages moist, stay hydrated, and avoid allergens.

Are there any specific foods that can help?

Yes, foods rich in vitamin C, like oranges and strawberries, can boost your immune system and help prevent infections.

What should I do if I feel a sinus infection coming on?

If you feel a sinus infection coming on, try using a saline nasal spray, staying hydrated, and consider seeing a doctor.

How often should I clean my nasal passages?

It's a good idea to clean your nasal passages daily, especially if you're prone to allergies or infections.

Can stress affect my sinus health?

Yes, stress can weaken your immune system, making you more susceptible to sinus infections.