How can I manage stress to improve my sleep?

How can I manage stress to improve my sleep?

Managing stress is crucial for better sleep. Have you tried relaxation techniques like deep breathing or meditation?

I've heard about meditation. How do I start?

You can start with just a few minutes a day. Find a quiet space, sit comfortably, and focus on your breath.

What if I can't stop my mind from racing?

It's normal for your mind to wander. When it does, gently bring your focus back to your breath without judgment.

Are there any other tips for reducing stress before bed?

Yes! Establish a calming bedtime routine, limit screen time, and consider journaling to clear your mind.