What are sleep cycles and why are they important?
An example of an AI chatbot conversation about sleep cycles and their significance in health.
What are sleep cycles and why are they important?
Sleep cycles are stages of sleep that repeat throughout the night, typically lasting about 90 minutes each. They include light sleep, deep sleep, and REM sleep, which are crucial for physical and mental health.
How many sleep cycles should I aim for each night?
Most adults should aim for 4 to 6 sleep cycles per night, which translates to about 7 to 9 hours of sleep.
What happens if I disrupt my sleep cycles?
Disrupting sleep cycles can lead to sleep deprivation, affecting mood, cognitive function, and overall health.
Can I improve my sleep cycles?
Yes, you can improve your sleep cycles by maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and minimizing screen time before bed.
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