How does sleep deprivation affect cognitive function?
An example of an AI chatbot conversation about sleep deprivation and its impact on cognition.
How does sleep deprivation affect cognitive function?
Sleep deprivation can significantly impair cognitive functions such as attention, memory, and decision-making.
What specific cognitive abilities are most affected?
Attention and working memory are often the most impacted, leading to difficulties in focusing and retaining information.
Are there long-term effects of chronic sleep deprivation?
Yes, chronic sleep deprivation can lead to long-term cognitive decline and increase the risk of neurodegenerative diseases.
How much sleep do adults need for optimal cognitive function?
Most adults need 7-9 hours of sleep per night for optimal cognitive performance.
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