What are the different sleep patterns and their effects on health?

What are the different sleep patterns and their effects on health?

There are several sleep patterns, including REM and non-REM sleep. REM sleep is crucial for memory and learning, while non-REM sleep helps with physical restoration.

How many hours of sleep do I need for optimal health?

Most adults need between 7 to 9 hours of sleep per night for optimal health, but individual needs can vary.

What can I do to improve my sleep quality?

To improve sleep quality, establish a regular sleep schedule, create a relaxing bedtime routine, and limit screen time before bed.

Are there any foods that can help me sleep better?

Yes, foods rich in magnesium, like nuts and leafy greens, as well as those containing tryptophan, like turkey, can promote better sleep.

What are the signs of sleep disorders?

Common signs of sleep disorders include persistent fatigue, difficulty falling asleep, frequent waking during the night, and snoring.