What are the sleep recommendations for different age groups?
An example of an AI chatbot conversation about sleep recommendations by age.
What are the sleep recommendations for different age groups?
Sleep recommendations vary by age. For infants (0-3 months), it's about 14-17 hours; toddlers (1-2 years) need 11-14 hours.
What about school-aged children?
School-aged children (6-13 years) should get 9-11 hours of sleep each night to support their growth and development.
And teenagers?
Teenagers (14-17 years) typically need about 8-10 hours of sleep to help with their physical and mental health.
What are the recommendations for adults?
Adults (18-64 years) should aim for 7-9 hours of sleep per night, while older adults (65+) may need 7-8 hours.
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