What are some effective sleep routine tips for kids?
An example of an AI chatbot conversation about sleep routine tips for kids.
What are some effective sleep routine tips for kids?
Establish a consistent bedtime, create a calming pre-sleep routine, and limit screen time before bed.
How long should the bedtime routine last?
Aim for about 20-30 minutes to help your child wind down and prepare for sleep.
What activities can I include in the bedtime routine?
You can include reading a book, taking a warm bath, or practicing relaxation exercises.
Is it okay for kids to have a nightlight?
Yes, a soft nightlight can help some children feel more secure while sleeping.
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