What are the best supplements for improving sleep?
An example of an AI chatbot conversation about sleep supplements.
What are the best supplements for improving sleep?
Some popular supplements for sleep include melatonin, magnesium, and valerian root. Would you like to know more about any of these?
Yes, can you explain how melatonin works?
Melatonin is a hormone that regulates sleep-wake cycles. It helps signal to your body that it's time to sleep, especially in response to darkness.
Are there any side effects of taking melatonin?
Some people may experience side effects like dizziness, daytime drowsiness, or headaches. It's best to consult a healthcare provider before starting.
What about magnesium? How does it help with sleep?
Magnesium helps relax muscles and calm the nervous system, which can promote better sleep quality. It's often recommended for those with insomnia.
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