How can I effectively sleep train my baby?
An example of an AI chatbot conversation about sleep training babies.
How can I effectively sleep train my baby?
Sleep training involves teaching your baby to fall asleep independently. There are various methods, like the Ferber method or the No Tears method. Which one are you interested in?
I've heard about the Ferber method. Can you explain how it works?
The Ferber method involves letting your baby cry for progressively longer intervals before comforting them. This helps them learn to self-soothe. It's important to be consistent and patient.
What age is best to start sleep training?
Most experts recommend starting sleep training between 4 to 6 months when babies are developmentally ready to learn self-soothing.
Are there any risks associated with sleep training?
Some parents worry about the emotional impact on their baby, but research shows that when done correctly, sleep training is safe and effective.
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