What are the best sleeping positions to reduce snoring?
Sleeping on your side is often recommended to reduce snoring. It helps keep the airways open.
Are there specific positions that are better than others?
Yes, the left side is generally better as it can improve airflow and reduce pressure on the throat.
What if I prefer sleeping on my back?
Sleeping on your back can worsen snoring. If you must, try using a wedge pillow to elevate your head.
Are there any exercises that can help with snoring?
Yes, throat exercises can strengthen the muscles and reduce snoring. Singing and specific tongue exercises are effective.
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