What are some effective sleeping tips for kids?
Creating a bedtime routine, limiting screen time, and ensuring a comfortable sleep environment can help.
How can I make bedtime more enjoyable for my child?
You can read a story, play soft music, or let them choose a favorite stuffed animal to sleep with.
What if my child is afraid of the dark?
Using a night light, talking about their fears, and providing reassurance can help ease their anxiety.
How much sleep do kids need at different ages?
Generally, toddlers need about 12-14 hours, preschoolers 10-13 hours, and school-age kids 9-11 hours of sleep.
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