How can I reduce stress during performance reviews?
An example of an AI chatbot conversation about reducing stress in performance reviews.
How can I reduce stress during performance reviews?
It's important to prepare in advance. Have a clear understanding of your achievements and areas for improvement.
What if I feel anxious about receiving feedback?
Try to view feedback as a tool for growth. Remember, it's an opportunity to learn and improve.
Are there techniques to calm my nerves before the review?
Yes! Deep breathing exercises, visualization, and positive affirmations can help calm your nerves.
How can I handle negative feedback?
Stay calm, listen carefully, and ask for clarification if needed. Focus on actionable steps for improvement.
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