What are some healthy snack ideas for active teens?

What are some healthy snack ideas for active teens?

Here are some great snack ideas: Greek yogurt with fruit, trail mix, whole grain wraps, and veggie sticks with hummus.

Can you suggest some quick snacks I can prepare before sports practice?

Absolutely! Try peanut butter on whole grain toast, energy bars, or banana and almond butter for a quick boost.

What snacks are good for post-workout recovery?

Post-workout, consider protein shakes, chocolate milk, or a smoothie with spinach, banana, and protein powder.

Are there any snacks that are easy to pack for school?

Yes! Packable snacks include cheese sticks, apple slices with nut butter, or homemade granola bars.

How can I make snacks more appealing to my teen?

Try involving them in the snack-making process, use fun shapes, or create colorful fruit and veggie platters!