What are some quick and easy snack ideas for vegans?
Here are a few ideas: hummus with veggies, fruit and nut bars, or avocado toast.
Can you give me a recipe for the hummus?
Sure! To make hummus, blend 1 can of chickpeas, 2 tablespoons of tahini, 1 clove of garlic, juice of 1 lemon, and salt to taste.
What can I use instead of tahini?
You can use sunflower seed butter or peanut butter as a substitute for tahini.
Any other snack ideas that are high in protein?
Absolutely! Try roasted chickpeas, edamame, or a protein smoothie with plant-based protein powder.
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