What are some good snacks to eat before and after workouts?
An example of an AI chatbot conversation about healthy snacks for workouts.
What are some good snacks to eat before and after workouts?
Great question! Before workouts, you might want to try a banana or a handful of almonds for quick energy.
What about after workouts? I need something to help with recovery.
After workouts, a protein shake or Greek yogurt with berries can be excellent for recovery and muscle repair.
Are there any snacks that are easy to prepare and take to the gym?
Absolutely! Energy bars, trail mix, or even sliced veggies with hummus are easy to prepare and transport.
Can you suggest some snacks that are low in calories?
Sure! Air-popped popcorn, rice cakes with a thin layer of nut butter, or cucumber slices with salsa are all low-calorie options.
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