How can I control my snack portions?
An example of an AI chatbot conversation about managing snack portions effectively.
What are some tips for controlling my snack portions?
You can use smaller plates, pre-portion your snacks, and avoid eating directly from the package.
What are some healthy snack options I can portion out?
Consider snacks like carrot sticks, hummus, Greek yogurt, or mixed nuts in small bags.
How can I resist the urge to snack mindlessly?
Try to stay hydrated, keep busy with activities, and be mindful of your eating habits.
Is it okay to snack between meals?
Yes, snacking can be healthy if you choose nutritious options and keep portions in check.
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