What are some healthy snack substitutes for dieting?

What are some healthy snack substitutes for dieting?

There are plenty of healthy snack substitutes! For example, instead of chips, you could try air-popped popcorn or veggie sticks with hummus.

What about sweet snacks? I love sweets!

For sweet cravings, consider Greek yogurt with honey and berries instead of ice cream, or dark chocolate instead of milk chocolate.

Are there any low-calorie options?

Absolutely! You can try rice cakes with almond butter or a small serving of mixed nuts. They're satisfying and lower in calories.

How can I make my own healthy snacks?

You can make your own healthy snacks by preparing energy balls with oats, nut butter, and a bit of honey, or baking kale chips with olive oil and seasoning.