What are some good snacks for endurance training?
An example of an AI chatbot conversation about endurance training snacks.
What are some good snacks for endurance training?
Great question! For endurance training, you want snacks that provide sustained energy. Some good options include energy bars, bananas, and trail mix.
Can you recommend specific brands for energy bars?
Sure! Some popular brands are Clif Bar, RXBAR, and KIND. They offer a variety of flavors and nutritional profiles.
How about homemade snack ideas?
Absolutely! You can make your own energy bites using oats, nut butter, honey, and add-ins like chocolate chips or dried fruit.
What should I avoid eating before a long run?
It's best to avoid heavy, greasy foods and anything high in fiber right before a long run, as they can cause discomfort.
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