What are some good snacks for energy during games?
Great question! Snacks that are high in carbohydrates and protein are ideal. How about trail mix, energy bars, or bananas?
Can you suggest some easy-to-make energy bars?
Sure! You can make energy bars using oats, nut butter, honey, and add-ins like chocolate chips or dried fruit.
What about drinks? Any recommendations?
Absolutely! Hydration is key. Consider coconut water, sports drinks, or even smoothies for a quick energy boost.
How can I prepare snacks in advance for a tournament?
You can batch prepare snacks like energy bars or portion out trail mix into bags. Just store them in a cool place!
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