What are some good snacks for food intolerances?
It depends on the specific intolerances, but some great options include rice cakes, hummus with veggies, and fruit.
I have a gluten intolerance. Any specific suggestions?
Absolutely! You can try gluten-free granola bars, popcorn, or almond flour cookies.
What about dairy intolerance?
For dairy intolerance, consider snacks like coconut yogurt, dairy-free cheese, or nut-based energy balls.
Are there any snacks that are both gluten and dairy-free?
Yes! Snacks like roasted chickpeas, dark chocolate, and fruit smoothies are both gluten and dairy-free.
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