What are some good snacks for muscle gain?

What are some good snacks for muscle gain?

Great question! Snacks that are high in protein and healthy fats are ideal for muscle gain. Some examples include Greek yogurt with nuts, protein bars, and cottage cheese with fruit.

Can you suggest some recipes for these snacks?

Sure! For Greek yogurt, you can mix it with honey and almonds. For a protein bar, try blending oats, protein powder, and peanut butter, then refrigerate until firm.

How often should I eat these snacks?

It's best to have snacks every 2-3 hours to keep your energy levels up and support muscle recovery.

Are there any snacks I should avoid?

Yes, try to avoid snacks high in sugar and unhealthy fats, like candy bars and chips, as they can hinder your muscle gain.