What are some good snacks to eat after a workout?

What are some good snacks to eat after a workout?

After a workout, it's important to refuel with snacks that combine protein and carbohydrates. Some great options include Greek yogurt with fruit, a protein shake, or a peanut butter sandwich on whole grain bread.

How much protein should I aim for in my post-workout snack?

Aim for about 10-20 grams of protein in your post-workout snack, depending on your body weight and workout intensity.

Can you suggest some quick recipes for these snacks?

Sure! For Greek yogurt, just mix it with your favorite fruits and a drizzle of honey. For a protein shake, blend protein powder with milk or water and add a banana. For the peanut butter sandwich, spread peanut butter on whole grain bread and add banana slices.

Are there any snacks I should avoid after working out?

Yes, it's best to avoid snacks high in sugar or unhealthy fats, like candy bars or fried foods, as they can hinder recovery.