How does social media affect anxiety levels?
An example of an AI chatbot conversation about social media's impact on anxiety.
How does social media affect anxiety levels?
Social media can amplify feelings of anxiety by creating unrealistic comparisons and fostering a fear of missing out.
Can you explain how comparison on social media leads to anxiety?
Sure! When users compare their lives to the curated highlights of others, it can lead to feelings of inadequacy and low self-esteem.
What are some ways to manage anxiety caused by social media?
You can limit your social media use, curate your feed to follow positive accounts, and practice mindfulness techniques.
Is there any research on this topic?
Yes, several studies indicate a correlation between heavy social media use and increased anxiety, especially among younger users.
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