Soda Alternatives vs. Juice: Which is Healthier?

What are some good alternatives to soda?

Some great alternatives to soda include sparkling water, herbal teas, and flavored water. They provide flavor without the sugar.

How does juice compare to soda in terms of health?

Juice can be healthier than soda as it contains vitamins, but it can also be high in sugar. It's best to choose 100% fruit juice.

Are there any low-calorie juice options?

Yes! Look for vegetable juices or diluted fruit juices. They often have fewer calories and added nutrients.

What about homemade soda alternatives?

You can make homemade soda by mixing sparkling water with fresh fruit juice or herbs for a refreshing drink without added sugars.

Which is better for hydration, soda or juice?

Juice is generally better for hydration than soda, but water or herbal teas are the best options for staying hydrated.