Can drinking soda increase my risk of diabetes?
An example of an AI chatbot conversation about soda consumption and diabetes risk.
Can drinking soda increase my risk of diabetes?
Yes, consuming sugary sodas can increase your risk of developing type 2 diabetes due to high sugar content.
What about diet sodas? Are they safer?
Diet sodas contain artificial sweeteners, which may not raise blood sugar levels, but their long-term effects are still debated.
How much soda is considered too much?
It's generally recommended to limit sugary drinks to less than 10% of your daily caloric intake, which is about one 12 oz soda.
What are some healthier alternatives to soda?
You can try sparkling water, herbal teas, or infused water with fruits for a refreshing and healthier option.
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