What are the nutrition facts of soda?
Soda typically contains high levels of sugar, calories, and caffeine. A 12 oz can of cola has about 140 calories and 39 grams of sugar.
Are there any health risks associated with drinking soda?
Yes, excessive soda consumption can lead to obesity, diabetes, and dental problems due to high sugar content.
What about diet sodas? Are they healthier?
Diet sodas have fewer calories and sugar, but they often contain artificial sweeteners, which may have their own health concerns.
How much soda is considered too much?
It's generally recommended to limit soda intake to occasional consumption, ideally no more than one can per day.
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