What's the nutritional difference between soda and seltzer?
An example of an AI chatbot conversation about soda and seltzer nutrition differences.
What's the nutritional difference between soda and seltzer?
Soda typically contains added sugars, calories, and sometimes caffeine, while seltzer is usually calorie-free and sugar-free.
Are there any health benefits to drinking seltzer over soda?
Yes, seltzer can be a healthier choice as it hydrates without added sugars or calories, reducing the risk of weight gain.
What about flavored seltzers? Do they have added sugars?
Flavored seltzers can vary; some have natural flavors without added sugars, while others may contain sweeteners. Always check the label!
Can drinking too much soda lead to health issues?
Yes, excessive soda consumption can lead to obesity, diabetes, and dental problems due to high sugar content.
What are some good alternatives to soda?
Alternatives include flavored seltzers, herbal teas, or infused water with fruits for a refreshing taste without the sugar.
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