What are some great solo sports to try?
There are many solo sports you can try! Some popular options include running, cycling, swimming, and rock climbing.
What equipment do I need for rock climbing?
For rock climbing, you'll need climbing shoes, a harness, a chalk bag, and a belay device. If you're bouldering, a crash pad is also useful.
Is swimming a good workout for beginners?
Absolutely! Swimming is a low-impact exercise that's great for building endurance and strength, making it perfect for beginners.
How can I stay motivated to practice solo sports?
Setting personal goals, tracking your progress, and joining online communities can help keep you motivated in solo sports.
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