What is solution-focused therapy?
Solution-focused therapy is a goal-directed approach that focuses on solutions rather than problems.
How does it differ from traditional therapy?
Unlike traditional therapy, which often explores past issues, solution-focused therapy emphasizes future goals and solutions.
Can you give me an example of a technique used in this therapy?
One common technique is the "miracle question," where clients envision how their life would be different if their problem were solved.
Who can benefit from solution-focused therapy?
Anyone looking to make positive changes in their life can benefit, especially those who prefer a brief, focused approach.
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