What are sound machines and how do they work?
Sound machines are devices that produce soothing sounds to help with relaxation and sleep. They often mimic natural sounds like rain, ocean waves, or white noise.
Can they really help improve sleep quality?
Yes, many people find that sound machines can mask disruptive noises and create a calming environment, which can enhance sleep quality.
Are there different types of sound machines?
Absolutely! There are portable sound machines, app-based options, and even smart speakers that can play soundscapes.
What features should I look for when buying one?
Look for features like sound variety, volume control, timer settings, and portability to suit your needs.
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