Sparkling Water vs. Soda: Which is Better?
An example of an AI chatbot conversation about sparkling water and soda comparisons.
What's the difference between sparkling water and soda?
Sparkling water is carbonated water without added sugars, while soda contains sugar and flavorings.
Is sparkling water healthier than soda?
Yes, sparkling water is generally healthier as it has no added sugars or calories, unlike soda.
Can sparkling water help with hydration?
Absolutely! Sparkling water hydrates just like regular water, making it a good choice for hydration.
Does sparkling water have any health benefits?
Yes, it can aid digestion and may help you feel full, but it's best to choose unsweetened varieties.
What about flavored sparkling water? Is it still healthy?
Flavored sparkling water can be healthy if it has no added sugars or artificial ingredients.
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