What are some effective tips for recovering from a sports injury?
To recover effectively, focus on rest, ice, compression, and elevation (RICE). Also, consider physical therapy.
How long should I rest before starting physical therapy?
It depends on the injury, but generally, resting for a few days to a week is advisable before starting therapy.
Are there any specific exercises I should avoid during recovery?
Yes, avoid high-impact activities and any movements that cause pain. It's best to consult with a therapist for personalized advice.
What can I do to prevent future injuries?
Incorporate strength training, flexibility exercises, and proper warm-ups into your routine to help prevent future injuries.
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