What should I do for a sprained ankle?
An example of an AI chatbot conversation about sprain treatment and recovery tips.
What should I do for a sprained ankle?
First, you should rest the ankle and avoid putting weight on it. Ice the area for 15-20 minutes every few hours.
How long will it take to heal?
Healing time can vary, but a mild sprain may take a few days to a week, while more severe sprains can take several weeks.
Should I see a doctor?
If the pain is severe, you can't walk, or if there's significant swelling, it's best to see a doctor for an evaluation.
What can I do to reduce swelling?
Elevating the ankle and applying ice can help reduce swelling. Compression wraps may also be beneficial.
Are there any exercises I can do during recovery?
Yes, gentle range-of-motion exercises can help, but it's important to wait until the pain decreases before starting.
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