What are the nutritional benefits of spring vegetables?
An example of an AI chatbot conversation about spring vegetable nutrition.
What are the nutritional benefits of spring vegetables?
Spring vegetables like asparagus, peas, and radishes are rich in vitamins A, C, K, and folate, plus fiber.
Can you tell me more about the vitamins in asparagus?
Asparagus is high in vitamin K, which is important for bone health, and also provides vitamin A and C for immune support.
How can I incorporate more spring vegetables into my diet?
You can add them to salads, stir-fries, or grill them as a side dish. Try a spring vegetable medley!
Are there any spring vegetables that are particularly high in protein?
While most vegetables are low in protein, peas are a good option, providing about 8 grams of protein per cup.
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