How can I improve my squat technique?

How can I improve my squat technique?

To improve your squat technique, focus on your form. Make sure your feet are shoulder-width apart and your back is straight.

What should I do with my knees during the squat?

Your knees should track over your toes but not extend past them. This helps maintain balance and reduces injury risk.

How deep should I go when squatting?

Aim to squat until your thighs are parallel to the ground, or lower if you can do so without compromising your form.

Any tips for warming up before squats?

Yes! Dynamic stretches like leg swings and bodyweight squats can help warm up your muscles and joints before heavy squats.

How often should I practice squats?

It's generally good to practice squats 2-3 times a week, allowing for rest days in between to recover.